What is Depression?
“THE ONLY THING MORE EXHAUSTING THAN BEING DEPRESSED IS PRETENDING THAT YOU’RE NOT”
~ Unknown
Depression can feel like…
Lack of motivation, irritability, a pervasive sadness. Sometimes it feels like a struggle to just get out of bed. You make up excuses to avoid social invites from friends.
Oh, and let’s not forget that nagging voice in your head that keeps telling you that you’re a failure.
You fake a smile to coworkers and friends but inside you feel miserable. There’s clutter and disorganization in your space that you feel powerless over.
How I Can Help…
During our time together, we will explore the history of your depression and listen to the story it has to share with us. We will connect with those parts of you that need to be healed.
As a result, you will gain more compassion towards yourself and feel more connected to yourself and others.
