Heal from your past…
Create your future
“I am not what happened to me, I am what I choose to become.”
~ Carl Jung
Are you tired of feeling numb in relationships with people you really care about?
Are there painful experiences from your past that you just can’t seem to move on from?
Does it seem like you are always chasing happiness?
You don’t have to do this alone.
Let’s work together to work towards the life you want. My approach blends this and this to bring you this.
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Hi, I’m Beverly
I’m so glad you’re here.
You’ve thought about therapy for a long time. But there’s this part of you that would say “I don’t have time” or “I can manage this.” Later, another part of you would tap on your shoulder and say “We can’t manage this anymore. It’s time.”
I know that there never seems to be a “right” time for therapy…how can you fit it into your busy life? I have a solution for you.
Therapy Intensives.
Intrigued? Stick around and I’ll tell you more.
Here’s how I help
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Internal Family Systems Therapy
IFS “Internal Family Systems” is a model of therapy that views all people as having system of sub-parts that are protective as well as wounded inner parts. This system is led by a core Self. By gaining insight into what these parts are protecting us from, we can gain self-compassion and heal those parts of us that are carrying emotional pain.
Learn more about IFS here >>> https://ifs-institute.com/
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EMDR Therapy
Eye Movement Desensitization & Reprocessing uses eye movements and other forms of bilateral stimulation to reprocess disturbing memories thereby decreasing their impact. EMDR can also change feelings, thoughts and behaviors resulting from a distressing experience.
Learn more about EMDR Therapy here >> link https://www.emdria.org/about-emdr-therapy/
